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Jackfruit Chilli
Jackfruit Chilli
Recipestacey evansAugust 14, 2020Comment
Meal planning vs prepping
Meal planning vs prepping
Advice, Lifestyle, Nutritionstacey evansJuly 27, 2020Comment
My Period Story.
My Period Story.
Period Power, Lifestylestacey evansJuly 13, 2020Comment
Getting to grips with your cycle
Getting to grips with your cycle
Advice, Lifestyle, Fitness, Nutrition, Period Powerstacey evansJune 16, 2020Comment
Fit for pregnancy
Fit for pregnancy
Fitness, Lifestyle, Pregnancystacey evansJune 10, 2020Comment
Pelvic girdle what now?!
Pelvic girdle what now?!
Advice, Antenatal, Pregnancystacey evansMay 12, 2020Comment
The unseen benefits to exercise
The unseen benefits to exercise
Advice, Fitness, Lifestylestacey evansMay 1, 2020Comment
Can I train my core during pregnancy?
Can I train my core during pregnancy?
Antenatal, Pregnancy, Fitness, Corestacey evansApril 21, 2020Comment
Getting the basics right
Getting the basics right
Advice, Fitness, Lifestyle, Nutritionstacey evansMarch 31, 2020Comment
Tips for staying active and healthy during the COVID-19 pandemic
Tips for staying active and healthy during the COVID-19 pandemic
Fitness, Lifestylestacey evansMarch 25, 2020Comment
Almond Butter Chocolate Dates
Almond Butter Chocolate Dates
Recipe, Snackstacey evansFebruary 22, 2020Comment
Top 5 Life-Long Healthy Habits
Top 5 Life-Long Healthy Habits
Fitness, Advice, Nutrition, Lifestylestacey evansFebruary 21, 2020Comment
Festive-Spiced Hot Chocolate Oats
Festive-Spiced Hot Chocolate Oats
Breakfast, Nutritionstacey evansDecember 6, 2019Bump and Beyond Comment
Gingerbread granola anyone...?
Gingerbread granola anyone...?
Recipe, Breakfast, Nutritionstacey evansNovember 11, 2019Comment
When can I return to exercise postpartum?
When can I return to exercise postpartum?
Fitness, Pregnancy, Advice, Postnatalstacey evansOctober 21, 2019Comment
Iā€™m pregnant! Can and should I be exercising?
Iā€™m pregnant! Can and should I be exercising?
Pregnancy, Fitness, Advice, Antenatalstacey evansOctober 8, 2019 Comment
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Chocolate Peanut Butter Baked Oats šŸ‘€ Need I say anything more…? The make-ahead perfect recipe for busy mornings. Serves 3/4 2 ripe bananas, mashed 100g jumbo oats 1 heaped tsp chia seeds 1 heaped tsp ground flaxseeds 1 tbsp cocoa powder* 6
WOW! What an event!!! šŸ¤© @londonlandmarkshalf complete! Aimed for a sub-2 hour finish but the crowds, the music, the vibes and everything about this event on the day got me over the line in 1 hour 50 minutes and 4 seconds šŸ‘ŠšŸ»šŸŽ‰šŸŽ¶ Very happy and p
Are you spending too much time and energy focussing on the wrong things? Things that won’t serve you? If living a healthy life, losing body fat and/or building a strong, capable body is what you’re aiming for, then worrying about doing
The morning routine you didn’t know you needed… I try to wake up before the kids, during the week and on the weekend. I cannot tell you how much of a difference waking up on my own terms - to the gentle buzz and tone of my alarm rather
When your workout turns into a make-believe safari šŸ… šŸ¦’šŸ˜ šŸ¦§šŸ¦“ Arlo chose to come into the studio with me this afternoon rather than stay inside with all of his toys, and we had the best time! Lots of giggles, plenty of play but also a really good
Derby 10km done. Aimed for a sub-55, and got 50m 11s so very chuffed at that šŸ˜Š I listened to the @runpodrunclub podcast with @zoehardman whilst running and Zoe spoke of love of running and a long-term knee injury likely stemming from having been un
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