PLEASE NOTE: group classes are not running at present.

PRENATAL CLASSES

A class for all abilities with a goal to demonstrating that exercise doesn’t have to drastically change just because you’re pregnant.

WHO?

This class is suitable for everyone ,whether you’re a seasoned gym-goer, a runner, or someone who hasn't exercised prior to pregnancy but who wants to work on your health and fitness to help bring about a positive pregnancy experience.

WHAT?

A 1-hour class in which we focus on building strength to prepare your body for growing a baby and all of the lifting that comes with being a mum. We improve endurance, which is needed for labour! And we stretch out to help prevent the usual aches, pains and niggles that tend to present themselves during pregnancy.

WHere?

Old Stable Wellness Studios, Unit 1 Abbey Yard, Darley Abbey, Derby DE22 1DS

WHEN?

Classes launch every quarter and run for 8 weeks. Get in touch to find out when the next one starts and to register your interest. Classes are limited to 10 women to keep things intimate and allow for the required care and attention. Note: classes are not running at present as I am on maternity leave. It is likely however, that another series of classes will take place before the end of the year (June 2021).

POSTNATAL classes

Most postnatal classes are centred around the baby. The aim here is to deliver classes where you – the Mum – remain the focus. Babies are of course still welcome and you’ll join a small community of like-minded women to share your experience with.

DISCLAIMER: Please ensure you’ve had your 6-8 week check and have been signed off for exercise by your GP.

WHO?

Open to all local Mums ready to FEEL HAPPY and CONFIDENT in your new postnatal body.

What?

45 minute classes aimed at stretching out all of the common areas new mum routine tightens up, rebuilding your core and pelvic floor, regaining strength and stamina and providing a healthy dose of ‘me time’!