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I’m pregnant! Can and should I be exercising?

I’m pregnant! Can and should I be exercising?

Pregnancy, Fitness, Advice, Antenatalstacey evansOctober 8, 2019 Comment

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Chocolate Peanut Butter Baked Oats 👀 Need I say anything more…? The make-ahead perfect recipe for busy mornings.

Serves 3/4

2 ripe bananas, mashed
100g jumbo oats
1 heaped tsp chia seeds
1 heaped tsp ground flaxseeds
1 tbsp cocoa powder*
6

WOW! What an event!!! 🤩

@londonlandmarkshalf complete! Aimed for a sub-2 hour finish but the crowds, the music, the vibes and everything about this event on the day got me over the line in 1 hour 50 minutes and 4 seconds 👊🏻🎉🎶

Very happy and p

Are you spending too much time and energy focussing on the wrong things? Things that won’t serve you?

If living a healthy life, losing body fat and/or building a strong, capable body is what you’re aiming for, then worrying about doing

The morning routine you didn’t know you needed…

I try to wake up before the kids, during the week and on the weekend. I cannot tell you how much of a difference waking up on my own terms - to the gentle buzz and tone of my alarm rather

When your workout turns into a make-believe safari 🐅 🦒🐘 🦧🦓

Arlo chose to come into the studio with me this afternoon rather than stay inside with all of his toys, and we had the best time! Lots of giggles, plenty of play but also a really good

Derby 10km done. Aimed for a sub-55, and got 50m 11s so very chuffed at that 😊

I listened to the @runpodrunclub podcast with @zoehardman whilst running and Zoe spoke of love of running and a long-term knee injury likely stemming from having been un

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